Yoga – Origin and Benefits

A great legacy left to humanity was left by India over 5000 years ago, and today is still worshiped in all parts of the planet, this important legacy is Yoga. This body activity was first derived from dance movements, and then evolved until it reached maturity, bringing various benefits to health and body posture. Yoga is a concept is a philosophy, which works the body and mind, through traditional disciplines of those who practice it.
Yoga is related to Buddhism and Hinduism, with practices such as exercises and meditation to work the physical part and also the mind. There are several branches of yoga, such as raja-yoga, karma-yoga, jnana-yoga, bacti-yoga and hata-yoga, and each has different actions and activities to work with individuals. There are many benefits that this millenarian body therapeutic activity proposes, and it is no wonder that it is one of the most practiced activities in the world. Some of the clear benefits of Yoga in relation to our health are: improves posture, builds strong muscles, improves flexibility, slims, prevents joint pain, improves bone health, protects spine, improves blood flow, raises heart rate , drains the lymph and increases immunity, regulates the adrenal glands, lowers your blood pressure, helps you to be healthier, brings a full sense of happiness, lowers blood sugar levels, improves your focus and concentration, improves your balance, Yoga relaxes the body and soul, promotes control of the nervous system, improves tension in your limbs, improves sleep quality, turbines your immune system, gives your lungs room to breathe, prevents problems in the digestive system, calms your mind, improves your self-esteem, reduces pain in people with arthritis, back problems, fibromyalgia and other chronic diseases, gives clarity to your decisions, man you get away from drugs (licit and illicit), improves connective tissue, improves sexual and marital life, improves social life, among other benefits. Therefore, if you want to change your life, practice Yoga, and experience a new phase, with much more health and disposition.

Pilates Benefits

Nowadays for those who like to exercise, or even for those who need to move, to ensure good health and also a great quality of life, there are several options within the fitness universe, many of them in gyms. But some are perpetuated, they create roots and scientific bases as is the case of Pilates, which provides several benefits to health, mind and soul. A few years ago Pilates became more known worldwide, being practiced not only to maintain fitness, but mainly to maintain a healthy lifestyle. And anyone can practice, being introduced also in rehabilitation. Their joint exercises strengthen, lengthen the muscles, improve flexibility, promote coordination, and provide relaxation and body awareness. All this is still allied to the respiratory work and the care with the correction of the posture. Pilates is the ideal body exercise for your day to day life, and it is beneficial to people of all ages as it improves our concentration, precision and control of our movements, and improved breathing. The clearest benefits proposed by Pilates practice are: tones the muscles; increased resistance; promotes an increase in body flexibility; corrects various types of body problems, promotes lower joint friction; helps improve breathing; promotes well-being and a change of lifestyle, making it healthier, helps in weight control; promotes intense body relaxation; rehabilitates the body; improves sleep quality; increases reasoning ability, increases willingness; promotes fewer injuries to the body. There are many good reasons to adopt this body activity in your daily life, an activity that can be done even in your home, or in your office, just a few minutes dedicated to the practice of this therapy, and all the benefits of pilates will be granted to you. If you are not adept, seek to know about six benefits, and start to change your life, making you healthier and happier, as pilates is very beneficial to our body, and also our mind, providing a well-being immediate.

Massage Therapy

Brazil is becoming a country that is more concerned about the health of the next generations, and for this many agencies, institutions and various associations, promote alternatives to the population for prevention and treatment of various ills to health, and focus on the practice of sports or activities corporal, to spread a new habit in our population, reaching all the regions of our country. Nowadays there are many activities of the fitness universe that promote a healthier quality of life, but many techniques are fleeting, and end up not perpetuating, however, a millennial body technique is widely found in all Brazilian regions, this body activity so beneficial and much culture here in our country, is the massage. As the Brazilian people have incorporated the practice of this therapeutic body activity for decades, it is very common to find several massage houses in any Brazilian location. There are countless spaces totally dedicated to the universe of massage here in Brazil, our country is a power in this corporal therapeutic activity, and a great pole in Latin America. The massage parlors spread throughout all regions of our country, offer good structures that promote your total relaxation, with the improvement of your quality of life and your well-being. For this reason, for those who travel regularly for our country, whether for a walk or for work, you know that you will find, with ease, good massage houses in the region that you have chosen to travel in, ensuring a practical access to the best massage therapists from all over the world. Brazil. There are many benefits achieved by the practice of massage, and it is recommended even for those who are in physical therapy, as it is a complement to this procedure. Nowadays, people of both sexes, and of different age groups, attend the best massage houses in their city, because this activity guarantees an immediate improvement of their mood, their sociability and their vitality and disposition. If you are looking for good body activity to improve your health and promote a healthier lifestyle, look for the best professional therapists in your area who will be available in the best massage parlors near you.

Importance of complementary therapies in the labor market

Complementary therapies are the techniques that bring together concepts of all the resources of therapeutic methods, never giving up the importance of conventional medicine and always placing the individual needs of each patient first and employing safe techniques that aim at health and well- being of the individual.

That is, complementary therapies are techniques that walk in accordance with traditional medicine and have been increasingly sought after by those who whenever they can, avoid the use of medicines or treatments that cause health damage.

Therefore, we can conclude that complementary therapies are a great benefit to the population, because besides being scientifically classified as efficient in the fight against chronic diseases, they can still aid in several treatments. With the dissemination of this information, obviously the need arises for professionals who have the broad mastery of these therapies.

But anyway, how do I specialize in this area?

The SENAC currently offers several free course courses aimed at completing therapies such as , Shiatsu, Aromatherapy and Chromotherapy. During the lessons the student understands the concepts that must be taken into consideration to apply the treatment to each patient. It is worth checking!

Alternative therapies – Aromatherapy

Although still little known in some countries and often seen as a technique that does not produce benefits to its adherents. Aromatherapy, according to the Brazilian Association of Complementary Medicine (ABMC), is extremely beneficial to health and is a healing treatment that uses the smell and properties of essential oils.

What are essential oils?

Essential oils can be extracted from nature from leaves, plants and flowers and have several properties that benefit the maintenance of human health through its essence.

What is the main purpose of aromatherapy?

The main purpose of aromatherapy is to promote and maintain health and well-being through smells. However, because it is a natural medicine, many confuse it with something unreal, however the technique has been gaining many sympathizers and with this have arisen courses aimed at those who are curious and want to learn more about the benefits that this practice can bring us.

Alternative therapies have been increasingly used by those who have an aversion to the use of drugs indiscriminately and courses are offered by various institutions, are generally short-lived and can even be carried out at a distance.

Why choose the market for massage therapy?

Currently, the quest for the aesthetics market has been gaining more relevance. If a few years ago the importance of maintaining health and well-being was not so important, people today have become much more worried.

Whether due to the greater number of diseases considered contemporary anxiety and depression or the stress that our daily life generates, the need for physical and mental relaxation arose and with this the expansion of the market was turned to the professionals of massage therapy.

Studies point out that one aspect that contributed to this change in level was the growing number of male adepts, who previously did not care about aesthetics, either because of prejudice or lack of knowledge.

The expansion of the mass-market is so great that even large companies already see the need for professionals focused on these activities to increase the productivity of their employees and employees. So if you are still in doubt whether it is really worth risking in the massage market, do not be afraid as it is definitely worth it. It is worth mentioning that specialization and its determination are decisive in professional success.

Workshops – Towards massotherapy

Are you a lover of massage therapy but still have doubts whether it is really your vocation or it is just curiosity?

Rest assured that we will help you!

Have you ever heard of so-called workshops?

The Workshops are nothing more than meetings of a certain group of people in which discussion is opened on topics of common interest. Nowadays, there are numerous workshops focused on the area of ​​massage therapy, since the market focused on aesthetics, well-being and health is constantly expanding, which generates the greatest demand for trained professionals.

But are the workshops only for those who already work in the area?

The answer is no, because there are workshops aimed at those who want to know more about massage therapy practices and how they should work.

The workshops focused on massage therapy can be focused on a single objective, that is, the guidelines are focused on certain techniques in an intensive way, among the techniques we can mention Shiatsu, Lymphatic Drainage and Indian Head Massage or may be a method of greater coverage, in which it covers numerous techniques, these usually have a longer duration.