Every day we are looking for alternatives that raise our quality of life, and provide us with great well-being, and today there are good options to reach these goals, many of them easily accessible and can reach men and women of all ages. ages. The practice of massages and holistic therapies are very effective alternatives that provide numerous health benefits, as well as being very relaxing and ideal for various types of treatment. Massages also allow a complementary treatment to various types of physiotherapy, as well as numerous benefits to our body and mind, perfect for balancing body posture. Another very effective therapeutic alternative for health maintenance is holistic therapy, which aims at caring for the human being in a whole, treating the patient and not just the disease. We all have a physical, an energetic, and a spiritual body, and we should not treat them separately. Holistic therapies aim to find the balance between the psychic, the social and the corporeal, teaching the individual to get to know each other and work all these points in search of their well-being. In Brazil, the most used techniques of holistic therapy are: Reiki, acupuncture, tai-chi-chuan, Yoga, massage therapy, floral, among others. There is no standard in this type of treatment, unlike conventional medicine in which the same disease is treated equally in different people, in holistic therapy each case is worked according to each individual, respecting the particularities of each one. Holistic therapies see the human being as a whole and not as a fragment of the real, it aims to treat all the scopes of the person, concentrating not only on the symptoms but also on the causes that afflict them at that moment. Massages and holistic therapies are appreciated by millions of people worldwide, and here in Brazil, these body therapeutic alternatives are found with great variety in all Brazilian regions, with clinics very well structured and conceptualized. Be sure to change your lifestyle for the better, now look for some interesting or convenient techniques for massages and holistic therapies, and feel a radical change in your lifestyle.