Nowadays for those who like to exercise, or even for those who need to move, to ensure good health and also a great quality of life, there are several options within the fitness universe, many of them in gyms. But some are perpetuated, they create roots and scientific bases as is the case of Pilates, which provides several benefits to health, mind and soul. A few years ago Pilates became more known worldwide, being practiced not only to maintain fitness, but mainly to maintain a healthy lifestyle. And anyone can practice, being introduced also in rehabilitation. Their joint exercises strengthen, lengthen the muscles, improve flexibility, promote coordination, and provide relaxation and body awareness. All this is still allied to the respiratory work and the care with the correction of the posture. Pilates is the ideal body exercise for your day to day life, and it is beneficial to people of all ages as it improves our concentration, precision and control of our movements, and improved breathing. The clearest benefits proposed by Pilates practice are: tones the muscles; increased resistance; promotes an increase in body flexibility; corrects various types of body problems, promotes lower joint friction; helps improve breathing; promotes well-being and a change of lifestyle, making it healthier, helps in weight control; promotes intense body relaxation; rehabilitates the body; improves sleep quality; increases reasoning ability, increases willingness; promotes fewer injuries to the body. There are many good reasons to adopt this body activity in your daily life, an activity that can be done even in your home, or in your office, just a few minutes dedicated to the practice of this therapy, and all the benefits of pilates will be granted to you. If you are not adept, seek to know about six benefits, and start to change your life, making you healthier and happier, as pilates is very beneficial to our body, and also our mind, providing a well-being immediate.