A great legacy left to humanity was left by India over 5000 years ago, and today is still worshiped in all parts of the planet, this important legacy is Yoga. This body activity was first derived from dance movements, and then evolved until it reached maturity, bringing various benefits to health and body posture. Yoga is a concept is a philosophy, which works the body and mind, through traditional disciplines of those who practice it.
Yoga is related to Buddhism and Hinduism, with practices such as exercises and meditation to work the physical part and also the mind. There are several branches of yoga, such as raja-yoga, karma-yoga, jnana-yoga, bacti-yoga and hata-yoga, and each has different actions and activities to work with individuals. There are many benefits that this millenarian body therapeutic activity proposes, and it is no wonder that it is one of the most practiced activities in the world. Some of the clear benefits of Yoga in relation to our health are: improves posture, builds strong muscles, improves flexibility, slims, prevents joint pain, improves bone health, protects spine, improves blood flow, raises heart rate , drains the lymph and increases immunity, regulates the adrenal glands, lowers your blood pressure, helps you to be healthier, brings a full sense of happiness, lowers blood sugar levels, improves your focus and concentration, improves your balance, Yoga relaxes the body and soul, promotes control of the nervous system, improves tension in your limbs, improves sleep quality, turbines your immune system, gives your lungs room to breathe, prevents problems in the digestive system, calms your mind, improves your self-esteem, reduces pain in people with arthritis, back problems, fibromyalgia and other chronic diseases, gives clarity to your decisions, man you get away from drugs (licit and illicit), improves connective tissue, improves sexual and marital life, improves social life, among other benefits. Therefore, if you want to change your life, practice Yoga, and experience a new phase, with much more health and disposition.